Three types of weight loss acceleration cheats
By looking at the genetic factors of 1,500 Orientals, the result is that 75% are apple-shaped, Sydney-shaped, and banana-shaped.
There are more women in Sydney, and more men in apple shape.
There are also three less complex types, Sydney + apple, Sydney + banana, apple + banana.
銆€銆€Apple-shaped – clearing internal dirty manure is the key apple-shaped person. This is the basic metabolic amount of less than 200 calories per day. It is easy to metabolize polysaccharides. It is also easy to get fat because of sugar. Love rice, bread, pasta.Sweets are easy to accumulate inside, and too much obesity starts from the waist and abdomen. The root-shaped apple-shaped sugar is metabolized slowly, and the remaining sugar is easily accumulated as dirty inside, so it is easy to get fat in the abdomen.
Therefore, reducing the intake of glucose and sweet food is an apple-shaped weight loss shortcut.
鍧囪 楗涓庤繘椋熼『搴忓厛鍚冭繃閲忕殑钄彍锛岃弴绫伙紝娴疯椈绫诲叾娆℃槸閫傞噺鐨勯ゲ鏂欙紝鑲夌被鏈€鍚庢槸灏戦噺绫抽キ涓庨潰鍖呯瓑涓婚鍑忚偉鍔犻€熼ギ椋熺绗堢涓€鎷涙姂鍒舵穩绮夌硸鍒嗚浆鍖栦负濮細钘ら粍鏋溿€€銆€绗琓wo strokes to remove visceral feces: lecithin, apple cider vinegar, beer yeast third move spirit full, accelerate metabolites: vitamins Sydney shape – improve blood flow, clear fat is the key Sydney-shaped person is such a basic metabolic amount of the dayIn the 80-100 card instant, it is easy to use too much micro-metabolism, because unfortunately, it is easy to fat, like to eat meat, fried greasy food, lower abdomen, tibia, thigh, where the subcutaneous sputum is easy to accumulate. The fat-rooted Sydney-shaped person eats after eating.Adults are always in the blood, keep sitting, lack of exercise, and poor blood circulation, which can cause adults to burn into muscles.
Therefore, it is easy to accumulate in the lower abdomen, chest, thigh position.
Therefore, for Sydney-shaped people, losing accidental food is a shortcut to losing weight.
銆€銆€”There are nearly 50 kinds of obese genes found in the world. There are three kinds of obese genes in the East. They are apple-shaped, Sydney-shaped, and banana-shaped.
鈥濆潎琛￠ギ椋熶笌杩涢椤哄簭鍏堝悆鍏呭垎鐨勮敩鑿滐紝鑿囩被锛屾捣钘荤被鍏舵鏄€傞噺鐨勭背楗笌闈㈠寘绛変富椋熺礌鏈€鍚庢槸姣斾緥鐨勯奔锛岃倝绛夎彍鍑忚偉鍔犻€熺绗堢涓€鎷涘惛鍙栭鐗╂补浠斤細鐢插３绱犮€€銆€绗琓wo strokes to promote blood circulation: fish oil third move to accelerate micro-metabolism: vitamin B family banana-shaped – increase muscle is the key banana-shaped person is such a basic metabolic amount of more than 200 calories per day, difficult to fat protein is difficult to convert into blood andMuscle loves to eat vegetables, fish, tofu and other light foods. If you start to get fat, the whole body will get fat together. It is difficult to slim down. The fat roots are weak, it is not easy to absorb protein, and the protein that makes muscles is insufficient.
So it’s hard to get aunt, it’s harder to grow muscles, but once you get fat, it’s hard to get thinner.
銆€銆€Balanced diet and eating order first eat fish, tofu, meat and other protein foods followed by appropriate amount of vegetables, mushrooms, seaweeds and finally a small amount of rice, bread and other staple foods to lose weight to accelerate the secret of the first move to increase muscle: protein, protein powder second move to helpProtein is converted into muscle: Vitamin B is the third way to promote protein absorption: Beer Yeast Sports Tips: One day, it takes only three minutes to burn your aunt and let the skinny area slim down.
銆€銆€Apple-shaped exercise secret speed + aerobic Sydney-shaped exercise secrets split joint joint banana-shaped exercise secrets serious exercise