8 kinds of autumn fruits let you eat and moisturize your skin

Here comes autumn, dry throat and dry skin.

In particular, women who love beauty are prone to many skin problems, such as lack of water, acne, and dullness.

Women should cope with autumn dryness “from the inside to the outside”. In addition to drinking plenty of water, the most important thing is to eat seasonal fruits and vegetables every day. Eat 8 kinds of autumn fruits and vegetables to keep your skin moisturized throughout the fall.

  Fresh cucumber eaten raw cucumber can fully replenish the moisture contained in the skin. Peel and slice the fresh cucumber and immediately paste it on the freshly washed face. Then gently press the cucumber slices with your fingers, leave them alone, and lift them off after 20 minutes.

This method can provide nutrition to the skin and cause it to be smooth and delicate. It can be often applied with unexpected effects.

  Seasonal mandarin oranges are warm and sweet, have appetizers and qi, and quench the thirst and lungs.

However, those who suffer from yin deficiency, fire, and physique will suffer from sore tongue, sore throat, and sore throat.

  Diet and health: Citrus is full of treasure, called traditional Chinese medicine.

Orange peel, ginger, and perilla leaves 9 grams each, decoction with brown sugar, can cure cold cough; orange peel, ginger, Sichuan pepper 6 grams each, decoction can cure stomach cold and vomiting.

  Grapes Grapes are the fruits of deciduous woody vines in the grape family, also known as grass dragon balls, crystal pearls, rose apples, rose pots, plums, and gourds.

Grapes are regarded as treasures and are hailed as the top four fruits in the world.

It is not only nutrient-rich and versatile: it is beautiful, delicious, and delicious. It is the best product in fruit. It can be eaten fresh and processed into various products, such as wine, grape juice, raisins, etc.Can be used as medicine, the whole body is treasure.

  Pears and sugar cane are health-care fruits in the winter. Pears and sugar cane are counted.

Chinese medicine believes that pears have the functions of promoting hydration and quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and regenerating muscles, and nourishing the lungs and dryness. The rich moisture in Qiu pear is just what the skin needs.

  The most popular carrots are carrots, sweet and flat, with heat-clearing and detoxifying effects, and tonics and tonics. It is suitable for those who have dry and rough skin, or who suffer from hairy moss, blackheads, and keratotic eczema.

Carrot vitamins A, B, C, and have a slight and continuous sweating effect, can stimulate the skin’s metabolism, promote blood circulation, thereby making the skin rosy, metabolism smooth, and has a unique effect on beauty and health.

It is best to drink carrot juice on an empty stomach, which is more conducive to absorption and absorption, promotes blood circulation, loosens and eliminates sweat gland dirt, and adjusts body temperature, so that the skin is clean and healthy. Thin and smooth grapefruit Among the many autumn fruits, grapefruit can be regarded as the largestIt matures around August 15th of the Chinese lunar calendar every year, and its skin is thick and durable, so it is called “natural canned food”.

  Grapefruit not only has high nutritional value, but also has the effects of strengthening the stomach, moisturizing the lungs, nourishing blood, clearing the intestines, and facilitating the stool. It can promote wound healing and have good auxiliary effects on septicemia.

In addition, grapefruit can also reduce the viscosity of blood, which has a better preventive effect on cerebrovascular diseases; fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients.

  The pomegranate full of pomegranate particles is the most popular. The taste is sour and sweet.

It is warm in nature and has a fluid and antipyretic effect.

People with insufficient body fluids, dry throat, and thirsty, can use pomegranate as a good food therapy.

Pomegranate mashed juice, or decoction, can clear heat and detoxify, moisten lungs and cough, and kill insects and moths.

  Apple Apple is so delicious

Not only can it be eaten, but it can also be cut into pieces and applied to the face.

It is good for the skin. It can eat pectin, cellulose, vitamin C, etc., and has a very good lipid-lowering effect.

3 solar eclipse apples, the skin is not only moist but also very elastic!