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Today’s summer | the most beautiful place in the summer, health knowledge

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At the end of the day, the summer is the end of the summer; when the heat is here, it stops.

In the south, there may be Yu Wei of the autumn tiger, but the north has already become dark and pale, and the sky is high.

The glory of summer is over, the calmness of autumn begins; life should stop at a busy pace, go to the mountains to see the water, and see the clouds hidden in the years.

In life, when you go to the poor water, you will sit and watch the clouds.

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At the time of the summer, CHU SHU waited for the eagle to perceive the autumn atmosphere, began hunting, and became an exchange exhibition. It looked like a sacrifice, and the ancients called it “righteousness”: the eagle is a bird?

The second time: the heavens and the earth began to succumb to the heavens and the earth began to wither, and the chilling gas gradually began. The ancients often executed prisoners at this time, saying that the “autumn decision” was also the season of harvest, the crops were mature, and the grain was abundant.

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First, the diet of Shaoxin acidification Chinese medicine has a well-known health regime, called “less Xinxin acid.”

It means to use the way of acidification to converge on the lungs of the prosperous, and to reduce the dissipation of lungs by means of less xin.

Therefore, when you are in the summer, you should eat more sour fruits, such as hawthorn, grapes, etc., and the fruits of the cold like watermelon, you should eat less or not.

Shaoxin is because the food of Weixin has a divergent effect and is not suitable for the convergence of autumn. Therefore, it is not advisable to eat more hot food such as pepper, pepper, ginger, etc. after the heat, and it is even more inappropriate to eat barbecue food.

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Second, the multi-conge porridge soup in the dry season, the weather will cause discomfort, prone to some kind of skin tension, peeling and scaling, hair boring, dry lips or cracks, dry stools and other autumn dry phenomenon.

Drinking plenty of water and drinking more porridge is a good way to prevent autumn dryness.

Lily Tremella porridge is a good choice. Lily has a clear heart, moisturizes the lungs, and works hard. The white fungus is sweet and fragrant. It has the effect of nourishing yin and moistening the lungs and nourishing the stomach and promoting fluid. It is suitable for dry cough and less phlegm.Dry mouth, dry throat, neurasthenia, insomnia and more dreams.

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Third, to maintain adequate sleep in summer, the body’s absorption and penetration, qi and blood and fluid consumption, when the fall comes, many people are prone to fatigue, lack of energy and other symptoms.

Maintaining adequate sleep allows the body to rest fully and is one of the important ways to maintain health.

Avoid staying up late during the summer season, increase the nighttime sleep time, and sleep at least 1 hour a day.

If you have the conditions, taking a nap for half an hour every day at noon is also good for relieving fatigue.

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In the summer health care, we must abide by the principle of “adoption”. The sports should also follow this principle, that is, the amount of exercise should not be too large, and it is advisable to choose a project that is easy and gentle.

Mountaineering is a good choice for outdoor sports in autumn. Mountaineering can enhance the body’s breathing and blood circulation, which increases the lung capacity and myocardial contractility, but people with osteoarthritis are not suitable for such sports.

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Jilin Provincial Medical Hospital Chinese Medicine Hospital Hotline: 400-0810-577 Address: 100 meters north of Dongfeng Street and Feiyue Road, Changchun City