Lose weight and eat four medicated meals for you
“Angel-like face, devil-like figure” is the biggest dream of every woman. Look at the weight loss advertisements on the street on TV and know that modern women are aware of slimming.
However, remember that slimming should not be blind. To slim and to be healthy, choose a slimming medicated diet that suits you is the right way.
To love beauty is a woman’s nature. Beauty is not only in appearance, but in mind, but also in health.
To maintain health, medicinal supplements are not as good as dietary supplements. Medicinal diet is the best dietary supplement method.
Choose different medicated diets according to your own characteristics, “appropriate remedies”, eat healthy and beautiful!
When it comes to healthy eating, of course medicated diet must be mentioned.
For women who love beauty, medicated diet is the best way to make up.
Different women have different needs for medicated diet. Only by correctly matching the seats and choosing the medicated diet that suits them can not only satisfy their appetite, but also get more results with less effort.
1 Poria tofu Liang supplement ingredients: tofu, poria powder, pine nuts, carrots, shiitake mushrooms, eggs Expert Comments: This dish has the effects of strengthening the spleen, dampening, preventing weight loss, reducing blood sugar and other effects, and is suitable for moderately obese people.
But yang deficiency and obesity are not suitable for consumption.
Tofu: It is a high-nutrition, high-mineral, low-fat diet food. The rich protein can enhance physical fitness and increase satiety, which is conducive to weight loss, and suitable for simple obese people.
Tofu products such as dried tofu, oil tofu, tofu skin have higher protein content than tofu, and are the best food for weight loss.
Poria: Diuretic function, can promote the excretion of sodium, chlorine, potassium and other electrolytes.
Poria can also strengthen the spleen and stomach, soothe the nerves.
2 Fungus squid soup Liang supplement ingredients: squid, fungus, cucumber expert comment: This soup is good for qi, heat and water, spleen and stomach.
Squid: rich in calcium, phosphorus, iron, recognized protein and amino acids required by the human body.
Squid is a low-migration food that suppresses blood plasma levels and relieves fatigue.
3 Pink Filigree Tonic Ingredients: 蒟 蒻 (ie konjac), hawthorn, gherkin, small tomato Expert comment: This dish has the effect of promoting blood circulation, eliminating heat and dampness.
: Konjac, rich in supplementary fiber, can strengthen internal peristalsis, change food retention time, and reduce gastrointestinal absorption of food nutrients.
Dietary fiber can also produce a feeling of fullness, so naturally you cannot eat other foods.
Hawthorn: has the effect of digestion and dispersing.
4 Slimming medicated pork belly lotus root soup Ingredients: pork belly, lotus root, amomum, ginkgo ingredients: spring onion, ginger slices, salt Practice: 1.
Wash the pork belly, boil it in boiling water, and skim off the oil slick.
Wash lotus root, peel and cut into pieces.
Add all the ingredients to the pot and bring to a boil, then simmer for about 1 hour on a low heat, season with salt.