Rescue insomnia and torment, and return your dreams There are many reasons for insomnia, which can be summed up in the following aspects: First, spiritual factors: fast pace of modern life, fierce competition, and various contradictions gradually increase, making people’s mental situation in a certain high tension state, itAnxiety, depression, neurosis, etc. continue to occur, Continue Reading

Place warm water next to the computer to relieve dry eyes Office workers and some computer enthusiasts stare at the computer all day long. Eyes are particularly prone to dryness and discomfort. In fact, as long as you put a cup of hot water next to the computer, you can increase the surrounding humidity and Continue Reading

Eye protection smoked with chrysanthemum tea Computer eyes often feel tired, dry, tearing, and blurred vision. Therefore, it is very popular among white-collar workers to wear goggles and shades to relieve these discomforts. Xia Xiaobo, a doctoral supervisor in ophthalmology at Hunan Xiangya Hospital, said,Although these products have some short-term effects, there is no rigorous Continue Reading

Diet cures senile constipation Food therapy is especially effective for relieving constipation in the elderly. Cistanche, American ginseng, American ginseng nourishing qi and nourishing blood; walnuts, black sesame, pine nuts, plums and plums are oily and intestinal; sweet potatoes, pumpkin, yam and green vegetable carbohydrate cellulose; honey and banana stimulate intestinal peristalsis; radish, beansRelieving qi Continue Reading

Senior 3: Beware of the college entrance examination syndrome Experts answer questions. Candidates should be alert to the “lost dolphin” readers of the college entrance examination syndrome: I have three months to take the exam. Every day when I came back from school, I was very tired. I fell asleep before 8 o’clock in the Continue Reading

How can I help myself when I am tired of work Many people are prone to negative emotions and coping styles under pressure when facing unethical work, such as tension, stress, delay, avoidance or perfunctory, etc., but in the end they will inevitably face adverse consequences.   Doing things that you are not interested in is Continue Reading

锘? Twenty-four solar terms health tomorrow When the summer heat was in the summer, the autumn wind sent a refreshing feeling. In the day of the shift, the South Trail is in the glory. – Left River Water August 23, at the heat. The summer heat is the 14th solar term among the 24 solar Continue Reading

锘? a list of fattening meals Take weight gain as an example. If you can eat an extra 500 calories a day, you can gain 1 pound in 1 week, and you need about 3,500 calories to add 1 pound of muscle. But we must steadily absorb the extra energy every day to succeed. The Continue Reading

锘? Eight notes on mooncakes for the Mid-Autumn Festival From the moon to the Mid-Autumn Festival. Everyone has a good time. Moon cakes are the seasonal best of the Mid-Autumn Festival. While enjoying the moon, while enjoying the moon cakes, the whole family sat together and talked about the land, and they enjoyed themselves and Continue Reading